Breathing Practice
10 min 51 sec — anchor attention in the rhythm of the breath.
The practice
Ocean-guided breathing, meditation, and compassion — accessible to everyone, free at the core.
Guided by the Ocean
The rhythm of the waves
Ocean sounds provide a central sensory language for the platform — a simple cue that needs no charts or lengthy instructions.
The sound design explores gentle cycles of approximately 10–12 seconds — about six breaths a minute (0.1 Hz), a rhythm linked to resonance in paced breathing. A generative audio engine can adapt to your own rhythm and gently invite a slower, more comfortable pace.
Daily Core Practices
Five sessions to begin with
Presented in accessible, non-sectarian language — sometimes described as “fitness for the mind”.
Body Scan
10 min 40 sec — bring gentle awareness through the whole body.
Awareness of Thoughts
14 min 59 sec — observe the mind without being carried away.
Open Awareness
12 min 7 sec — rest in a spacious, receptive attention.
Developing Empathy
13 min 18 sec — cultivate kindness toward self and others.
Ocean Breathing
Our signature — six breaths a minute, guided by the waves.
Two Routes
Universal and Professional tiers
Universal tier
Free
Accessible practice for individuals and communities.
- Smartphone app and online audio
- Guided breathing and meditation
- Shared live sessions
- Supported voice-call channels
With sensors
Professional tier
Paid
Physiological feedback for dedicated practice.
- Compatible EEG headband (BrainCo)
- Cardiac and breathing measurements
- Personal practice dashboard
- Validated feedback and trends
Beyond Breathing
Play, create, and learn
Terra Nova
A restorative game where focus and calm bring a barren landscape back to life.
Contemplative Art
Generative thangka-inspired art and the “EEG brush” — practice as visual experience.
STEM+ Education
Neuroscience, psychology, and AI for schools — wellbeing as “fitness for the mind”.