The Practice
Ocean-guided breathing, meditation, and compassion — five core practices anyone can begin, free.
Explore the practiceVisitors around the world, connected in one breath
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One Earth.
One Breath.
We connect breathing, meditation, and compassion with neuroscience and creative AI — so emotional resilience is within everyone's reach.
Our Vision
When carbon meets silicon
The relationship between human minds and artificial intelligence is a defining question for our future. We describe it as the meeting of “carbon-based” life and “silicon-based” intelligence.
- Develop inner resources as rapidly as we develop technology
- Ground feedback in neuroscience — EEG, heart, and breath
- Let the Middle Way guide technology toward wellbeing
- Welcome people of all faiths and none
Practice, science, and community
The Science
A Multimodal Mindfulness Index combining EEG, heart, and breath into understandable feedback.
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Research
A Multimodal Mindfulness Index
An index that combines EEG, heart, and breath into understandable feedback, developed and tested with academic collaborators.
Community
The rolling Mindfulness Hour
Twelve regional time-zone groups follow the evening around the globe for a shared practice.